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yeni tarti
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 104.00g | Prot: 101.59g | Carbs: 306.70g.
Breakfast: Domatesler, Beyaz Ekmek, Sütaş Kaşar Peyniri, Sucuk. Lunch: Dost Ayran, Tavuk Döner, Susamlı Simit, Tam Yağlı Süt, Kellogg's Special K Klasik. Dinner: Çikolatalı Sufle, Patates Cipsi. more...
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3298 kcal
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Exercise:
Housework - 1 hour, Studying - 3 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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