Weigh In record (no journal entry) for 28 April 2016
|
92.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 30.67g | Prot: 62.09g | Carbs: 277.84g.
Breakfast: Yumurta, Ev Kızartması, Beyaz Ekmek. Lunch: Lipton İce Tea, Ton Balığı, Mayonez, Makarna, Vişne Reçeli, Beyaz Ekmek. more...
|
|
3020 kcal
|
Exercise:
Cleaning - 3 hours, Ironing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|