Weigh In record (no journal entry) for 25 April 2016
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 136.33g | Prot: 85.03g | Carbs: 328.80g.
Breakfast: Kısır, Peynirli Poğaça. Lunch: Bim Kazandibi, Coca-Cola Coca-Cola, Fırında Pişmiş Patates (Kabuğu Yenmiş), CP Piliç Nugget, Namet Sucuk. more...
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Losing 1.4 kg a Week
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