Ōzge13's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

92.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

2729 kcal

Fat: 149.51g | Prot: 71.27g | Carbs: 276.00g. Breakfast: Beyaz Peynir, Beyaz Ekmek, Namet Sucuk. Dinner: Poğaça, Eti 1 Dilim Kek, Ispanaklı Börek, Peynirli Börek. Snacks/Other: Ülker Çiziviç, Peyman Nutzz Soslu Kızartılmış Yer Fıstığı. more...

2940 kcal

Exercise: Cleaning - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ōzge13's Journal, 23 Apr 16

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Ōzge13's Weight History