Weigh In record (no journal entry) for 21 April 2016
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 96.79g | Prot: 92.38g | Carbs: 272.56g.
Breakfast: Cappy Atom, Peynirli Poğaça. Lunch: Sütaş Ayran, Mercimek Çorbası, Burger King Hamburger. Dinner: Eti Form Limon Lifli Kepekli, Tavuk Göğsü, Beyaz Peynir, Beyaz Ekmek, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Eti Wanted Bumba. more...
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3165 kcal
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Exercise:
Studying - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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