Weigh In record (no journal entry) for 15 April 2016
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 112.97g | Prot: 74.84g | Carbs: 441.20g.
Breakfast: Beyaz Peynir, Simit. Lunch: Coca-Cola Coca-Cola, Bulgur Pilavı. Dinner: Kaşarlı Tost, Ruffles Peynir ve Soğan, Çaykur Didi. Snacks/Other: Cheesecake, Çilek, Ülker Çiziviç, Ülker Dankek Lokmalık, Ülker Halley. more...
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2744 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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