Weigh In record (no journal entry) for 14 April 2016
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 116.75g | Prot: 152.02g | Carbs: 263.89g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Sütaş Ayran, Pirinç Pilavı, Karnıyarık. Dinner: Lipton İcetea, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Probis. Snacks/Other: Çiğköfte Dürüm, Knorr Şehriyeli Tavuk Çorbası. more...
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3248 kcal
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Exercise:
Studying - 3 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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