Weigh In record (no journal entry) for 12 April 2016
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 110.32g | Prot: 92.52g | Carbs: 233.90g.
Breakfast: Siyah Zeytin, Domatesler, Yumurta, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Kellogg's Special K Klasik, Süt. Dinner: Yaprak Sarma, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Bakla. Snacks/Other: Yörsan Lor Peyniri, Poğaça. more...
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3062 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 1 hour, Cooking - 30 minutes, Cleaning - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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