Ōzge13's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

91.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

2134 kcal

Fat: 69.26g | Prot: 79.98g | Carbs: 298.44g. Breakfast: Süt, Nestle Corn Flakes. Lunch: Menemen, Ekşi Hamur Ekmek. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Coca-Cola Coca-Cola, Trileçe. more...

2621 kcal

Exercise: Studying - 45 minutes, Ironing - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ōzge13's Journal, 10 Apr 16

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Ōzge13's Weight History