Ōzge13's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

90.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

2166 kcal

Fat: 67.82g | Prot: 101.97g | Carbs: 283.88g. Breakfast: Simit, Dost Ayran, Peynirli Poğaça. Lunch: Bazlama, Simit. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Domates Çorbası. Snacks/Other: Kurabiye, Tuzlu Kurabiye. more...

2784 kcal

Exercise: Cleaning - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Ōzge13's Journal, 06 Apr 16

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Ōzge13's Weight History