Weigh In record (no journal entry) for 05 April 2016
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 72.78g | Prot: 47.97g | Carbs: 255.35g.
Breakfast: Pekmez, Beyaz Ekmek, Beyaz Peynir, Domatesler, Yayla Çorbası. Lunch: Sütaş Ayran, Yeşil Mercimek Yemeği, Bulgur Pilavı. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Çilek, Luppo Sandviç Kek. more...
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2733 kcal
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Exercise:
Housework - 2 hours, Cardio - 15 minutes, Studying - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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