Ōzge13's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

90.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

2026 kcal

Fat: 87.48g | Prot: 59.29g | Carbs: 254.43g. Breakfast: Domatesler, Un Kurabiyesi, Yumurta, Beyaz Ekmek. Lunch: Patates Oturtma, Pirinç Pilavı. Dinner: Yayla Çorbası, Bulgur Pilavı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

3114 kcal

Exercise: Cardio - 15 minutes, Studying - 2 hours, Cleaning - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ōzge13's Journal, 04 Apr 16

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Ōzge13's Weight History