Weigh In record (no journal entry) for 03 April 2016
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 173.62g | Prot: 109.89g | Carbs: 327.05g.
Breakfast: Un Kurabiyesi, Beyaz Ekmek, Mercimek Çorbası. Lunch: Ülker Fındıklı Çikolata, Limonata, Sosisli Sandviç. Dinner: Karışık Kuruyemiş, Beyaz Ekmek, Pirinç Pilavı, Tavuk Göğsü. more...
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3147 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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