Weigh In record (no journal entry) for 01 April 2016
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 112.93g | Prot: 58.78g | Carbs: 333.63g.
Breakfast: Lavaş, Yumurta, Zeytin, Gözleme. Lunch: Sütaş Ayran, Dondurma, Patates Kızartması, Burger King Hamburger. Dinner: Ülker Halley. Snacks/Other: Çilek. more...
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2987 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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