Weigh In record (no journal entry) for 30 March 2016
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 146.68g | Prot: 85.13g | Carbs: 463.22g.
Breakfast: Zeytin, Domatesler, Gözleme. Lunch: McDonald's Çikolata Soslu Sundae, Patatesli Börek, Gözleme. Dinner: Beyaz Ekmek, Yayla Çorbası, Pirinç Pilavı, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Mozaik Pasta, Cappy Atom, Patates Cipsi. more...
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2488 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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