|
99
85
113
max 108
|
91.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
2182 kcal
|
Fat: 92.04g | Prot: 41.77g | Carbs: 297.20g.
Breakfast: Zeytin, Patatesli Börek. Lunch: Zeytin, Yumurta, Gözleme. Snacks/Other: Jelibon, Akmina Limonlu Soda, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Eti Browni İntense. more...
|
|
2538 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|