Weigh In record (no journal entry) for 07 February 2016
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1876 kcal
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Fat: 103.44g | Prot: 59.52g | Carbs: 184.26g.
Breakfast: Süt (Tam Yağlı), Ceviz, Nestle Corn Flakes. Lunch: Ayran, Zeytin, Salam, Beyaz Peynir, Beyaz Ekmek. Dinner: Peynirli Poğaça, Kıymalı Börek. Snacks/Other: Patates Cipsi, Sütlaç, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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