Weigh In record (no journal entry) for 18 February 2016
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2341 kcal
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Fat: 87.89g | Prot: 66.02g | Carbs: 341.81g.
Breakfast: Beyaz Peynir, Sigara Böreği, Yumurta, Reçel Konserveleri, Gözleme, Beyaz Ekmek. Lunch: Zeytinyağı, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Erişte, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). Dinner: Muz, Mandalina, Armut, Elma. more...
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3052 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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