Weigh In record (no journal entry) for 03 February 2016
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1957 kcal
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Fat: 130.68g | Prot: 93.05g | Carbs: 110.54g.
Breakfast: Yumurta, Beyaz Ekmek, Sütaş Kaşar Peyniri, Kavurma. Lunch: Beyaz Peynir, Milföy. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2953 kcal
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Exercise:
Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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