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102-84-117
max 109
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1839 kcal
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Fat: 63.10g | Prot: 88.13g | Carbs: 225.28g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Yumurta. Lunch: Pide Ekmeği, Tavuk Döner. Dinner: Beyaz Ekmek, Mercimek Çorbası, Bulgur Pilavı, Torku Kaşar Peyniri, Dana Kıyması (Donmuş Köfte, Izgara). Snacks/Other: Kestane. more...
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3062 kcal
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Exercise:
Cooking - 2 hours, Vacuuming - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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