Weigh In record (no journal entry) for 17 January 2016
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1821 kcal
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Fat: 61.88g | Prot: 59.72g | Carbs: 269.90g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Ev Kızartması, Pınar Hindi Kokteyl Sosis, Peynes Lor Peyniri. Lunch: Et Döner. Dinner: Gözleme. Snacks/Other: Muz, Mandalina, Portakal, Kadayıf. more...
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2646 kcal
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Exercise:
Vacuuming - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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