Weigh In record (no journal entry) for 27 March 2016
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 168.38g | Prot: 162.89g | Carbs: 254.77g.
Breakfast: Siyah Zeytin, Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Mayonez, Dardanel Ton Klasik, Coca-Cola Coca-Cola, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Beyaz Ekmek, Margarin (Bitkisel Yağ, %20 Yağ), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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3238 kcal
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Exercise:
Studying - 1 hour, Cleaning - 4 hours, Ironing - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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