Weigh In record (no journal entry) for 25 March 2016
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 130.59g | Prot: 71.24g | Carbs: 279.73g.
Breakfast: Dondurma, Zeytin, Yeşil Zeytin, Yumurta, Beyaz Ekmek. Lunch: Burger King Ranch Sos, Zeytin, Beyaz Ekmek, Mücver. Dinner: Eti Sultani, Cacık, Pirinç Pilavı, Karnıyarık. Snacks/Other: Armut, Çilek. more...
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3138 kcal
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Exercise:
Vacuuming - 40 minutes, Cleaning - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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