Weigh In record (no journal entry) for 21 March 2016
|
90.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3026 kcal
|
Fat: 129.99g | Prot: 72.58g | Carbs: 390.11g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Patates Kızartması. Dinner: Su Böreği. Snacks/Other: Havuç Suyu, Elma Suyu (Konservede veya Şişede), Çikolatalı Kek, Doritos Taco Baharatlı, Ruffles Peynir ve Soğan. more...
|
|
3342 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 3 hours, Housework - 1 hour, Cleaning - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|