Ōzge13's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

91.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

1741 kcal

Fat: 77.08g | Prot: 58.27g | Carbs: 202.60g. Breakfast: Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Kızarmış Beyaz Ekmek. Lunch: Kızarmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kremalı Mantar Çorbası. Snacks/Other: Ülker Halley. more...

2703 kcal

Exercise: Vacuuming - 1 hour, Studying - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Ōzge13's Journal, 20 Mar 16

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Ōzge13's Weight History