Weigh In record (no journal entry) for 18 March 2016
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 94.16g | Prot: 63.05g | Carbs: 186.88g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Muhallebi, Krem Şanti, Yaprak Sarma, Kısır, Baklava, Sütaş Ayran, İçli Köfte, Lavaş, Dana Eti. Snacks/Other: Muz. more...
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Gaining 0.7 kg a Week
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