Weigh In record (no journal entry) for 17 March 2016
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 127.02g | Prot: 94.66g | Carbs: 291.50g.
Breakfast: Adaçayı, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Peynir, Tahin Pekmez, Beyaz Ekmek. Dinner: Osmanoğlu Fırın Sütlaç, Kısır, Nimet Kepekli Galeta, Salatalık (Soyulmuş). Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği. more...
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Losing 4.2 kg a Week
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