Ōzge13's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

90.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1722 kcal

Fat: 61.64g | Prot: 64.95g | Carbs: 225.50g. Breakfast: Tahin Pekmez, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Pirinç Pilavı, Etli Nohut. Dinner: Pirinç Pilavı, Etli Nohut. Snacks/Other: Eti Pizza Kraker. more...

2632 kcal

Exercise: Cooking - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ōzge13's Journal, 14 Mar 16

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Ōzge13's Weight History