Weigh In record (no journal entry) for 13 March 2016
|
91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 87.12g | Prot: 74.95g | Carbs: 282.62g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Süt, Beyaz Ekmek. Dinner: Pişmiş Karnabahar (Taze Olandan), Tarhana Çorbası, Bulgur Pilavı. Snacks/Other: Ülker Probis, Kavrulmuş Karışık Kuruyemiş. more...
|
|
2641 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|