Ōzge13's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

91.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1595 kcal

Fat: 46.81g | Prot: 49.44g | Carbs: 243.63g. Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Havuç, Bulgur Pilavı. Dinner: Tahin Pekmez. more...

2472 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Ōzge13's Journal, 12 Mar 16

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Ōzge13's Weight History