Weigh In record (no journal entry) for 09 March 2016
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 115.51g | Prot: 65.61g | Carbs: 334.80g.
Breakfast: Koska Keçiboynuzu Pekmezi, Beyaz Ekmek, Domatesler, Süzme Peynir, Yumurta. Lunch: Beyaz Ekmek, Zeytin, Kızarmış Yumurta, Patates Kızartması. Dinner: Beyaz Pasta (Sert Kaplamasız), Peynirli Börek. Snacks/Other: Patates Cipsi. more...
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2420 kcal
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Exercise:
Cleaning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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