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Ōzge13
Journal
07 Mar 16
Ōzge13's Journal, 07 Mar 16
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Weigh In record (no journal entry) for 07 March 2016
90.3 kg
Lost so far:
9.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
2431 kcal
Fat: 114.94g | Prot: 53.80g | Carbs: 293.20g.
Breakfast:
Zeytin, Aynes Kaşar, Beyaz Ekmek.
Lunch:
Eti Browni İntense, Patates Cipsi, Beyaz Ekmek.
Dinner:
Ekler, Kısır, Coca-Cola Coca-Cola, A101 Hanımdan Profiterol.
more...
2958 kcal
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ōzge13's Weight History
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