Ōzge13's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

90.3 kg Lost so far: 9.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1767 kcal

Fat: 71.21g | Prot: 80.29g | Carbs: 210.32g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Mayonez, Sarı Tatlı Mısır, Dardanel Ton Klasik, Makarna. Dinner: Ispanak Çorbası. more...

3008 kcal

Exercise: Studying - 2 hours, Walking (moderate) - 5/kph - 2 hours, Vacuuming - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Ōzge13's Journal, 04 Mar 16

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Ōzge13's Weight History