Weigh In record (no journal entry) for 03 March 2016
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 124.50g | Prot: 92.95g | Carbs: 254.82g.
Breakfast: Sütaş Ayran, Nohutlu Pilav. Lunch: Jucy Vişne Suyu, Ülker Çizi. Dinner: Dardanel Ton Klasik, Sütaş Kaşar Peyniri, Beyaz Ekmek, Ülker Dido. Snacks/Other: Limonlu Soda, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2862 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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