Weigh In record (no journal entry) for 01 March 2016
|
90.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 99.70g | Prot: 61.53g | Carbs: 255.94g.
Breakfast: Tamek Kahvaltılık Sos, Beyaz Peynir, Zeytin, Salam, Beyaz Ekmek. Lunch: Nohutlu Pilav. Dinner: Beyaz Pasta (Sert Kaplamasız), Acıbadem Kurabiyesi. Snacks/Other: Karışık Kuruyemiş. more...
|
|
2983 kcal
|
Exercise:
Studying - 2 hours, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|