Weigh In record (no journal entry) for 29 February 2016
|
91.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
1944 kcal
|
Fat: 93.38g | Prot: 70.08g | Carbs: 233.45g.
Breakfast: Kısır, Tarhana Çorbası. Lunch: Nestle Corn Flakes, Sade Yoğurt (Tam Yağlı Süt). Dinner: Sarı Tatlı Mısır, Dardanel Ton Klasik, Kısır. Snacks/Other: Muz, Karışık Kuruyemiş, Kurutulmuş Çam Fıstığı, Kaju. more...
|
|
3089 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Vacuuming - 3 hours and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|