Weigh In record (no journal entry) for 27 February 2016
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2517 kcal
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Fat: 87.76g | Prot: 99.90g | Carbs: 334.73g.
Breakfast: Zeytin, Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Taze Fasulye, Bulgur Pilavı. Dinner: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış), Çiğköfte Dürüm. Snacks/Other: Ülker Probis, Muz. more...
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2298 kcal
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Exercise:
Studying - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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