Weigh In record (no journal entry) for 26 February 2016
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1999 kcal
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Fat: 79.45g | Prot: 69.63g | Carbs: 255.84g.
Breakfast: Yumurta, Aynes Kaşar, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Taze Fasulye. Dinner: Bim Gof Gof, Ülker Dankek Lokmalık, Ülker Çizi. Snacks/Other: Muz, Armut. more...
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2502 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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