Weigh In record (no journal entry) for 25 February 2016
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1612 kcal
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Fat: 53.81g | Prot: 70.21g | Carbs: 208.86g.
Breakfast: Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Pepsi Kola, Ketçap, Mayonez, Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Mayonez, Beyaz Ekmek, Tavuk Döner. Snacks/Other: Kurabiye. more...
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3201 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Studying - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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