Weigh In record (no journal entry) for 13 January 2016
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1485 kcal
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Fat: 39.00g | Prot: 93.96g | Carbs: 188.07g.
Breakfast: Casey Meyveli Kek, Peynes Lor Peyniri, Tarhana Çorbası. Lunch: Peynes Lor Peyniri, Dardanel Light Ton Balığı, Kepekli Ekmek, Limon Suyu, Taze Sıkılmış Portakal Suyu. Dinner: Ekler, Peynes Lor Peyniri. Snacks/Other: Beyaz Pasta (Sert Kaplamasız). more...
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2418 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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