Weigh In record (no journal entry) for 12 January 2016
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1751 kcal
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Fat: 47.82g | Prot: 90.66g | Carbs: 237.55g.
Breakfast: Kepekli Ekmek, Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Kepekli Ekmek, Peynes Lor Peyniri, Tarhana Çorbası, Nestle Corn Flakes, Yörsan Yarım Yağlı Yoğurt. Dinner: Sade Kek. Snacks/Other: Limon Suyu, Taze Sıkılmış Portakal Suyu. more...
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2540 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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