Weigh In record (no journal entry) for 22 February 2016
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2675 kcal
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Fat: 118.59g | Prot: 67.84g | Carbs: 338.06g.
Breakfast: Zeytin, Sıcak Suda Pişirilmiş Yumurta, Gözleme. Lunch: Sek Tam Yağlı Süt, Nestle Corn Flakes, Ceviz. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Sütlü Çikolata, Eti Browni İntense. more...
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3747 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 10 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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