Weigh In record (no journal entry) for 20 February 2016
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2247 kcal
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Fat: 83.78g | Prot: 51.25g | Carbs: 333.36g.
Breakfast: Patatesli Börek, Kısır. Lunch: Muz, Patatesli Börek, Patos Acı Baharatlı, Kısır, Ülker Probis, Ülker Halley. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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2514 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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