Weigh In record (no journal entry) for 14 February 2016
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2247 kcal
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Fat: 127.33g | Prot: 90.37g | Carbs: 189.41g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Karisik Tost, Kavrulmuş Karışık Kuruyemiş. Dinner: Çerezya Tuzlu Fıstık, Pınar Sucuk, Burger King Patates Kızartması (Büyük Boy), Pirinç Pilavı, Domates Çorbası. more...
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3327 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 4 hours, Studying - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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