Weigh In record (no journal entry) for 04 December 2015
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1978 kcal
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Fat: 79.62g | Prot: 64.06g | Carbs: 272.85g.
Breakfast: Limonlu Soda, Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Müsli (Kurutulmuş Meyve ve Fındık), Tam Yağlı Sade Yoğurt. Dinner: Süt, Nestle Nesfit, Siyah Zeytin, Kepekli Ekmek, Yörsan Lor Peyniri. Snacks/Other: Gözleme, Mandalina, Bien Sponge Cake, Nescafe Sade. more...
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Gaining 2.8 kg a Week
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