Weigh In record (no journal entry) for 12 February 2016
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2100 kcal
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Fat: 93.80g | Prot: 66.17g | Carbs: 262.13g.
Breakfast: Zeytin, Kaşarlı Tost. Lunch: Sütaş Ayran, Lavaş, Tavuk Döner. Dinner: Elma, Armut, Sütlaç. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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2809 kcal
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Exercise:
Studying - 2 hours, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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