Weigh In record (no journal entry) for 08 February 2016
|
92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
2687 kcal
|
Fat: 154.68g | Prot: 75.05g | Carbs: 249.26g.
Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, Kıymalı Börek, Peynirli Poğaça. Lunch: Ülker Çikolatalı Gofret, Ev Kızartması, Ayvalık Tostu. Dinner: Çerezza Sinema. Snacks/Other: Çerezya Ceviz İçi. more...
|
|
3651 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours, Studying - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|