Weigh In record (no journal entry) for 08 December 2015
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1695 kcal
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Fat: 71.60g | Prot: 66.66g | Carbs: 207.22g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Kızarmış Yumurta, Domatesler, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Nestle Nesfit, Süt. Dinner: Nestle Nesfit, Süt. Snacks/Other: Simbat Naturel Kayısı, Yeşil Çay, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2575 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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