Weigh In record (no journal entry) for 05 February 2016
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1831 kcal
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Fat: 71.17g | Prot: 72.00g | Carbs: 224.50g.
Breakfast: Yumurta, Beyaz Peynir, Kızarmış Beyaz Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Luppo Sufle, Beyaz Ekmek, Patlıcan Musakka, Mercimek Çorbası. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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