Weigh In record (no journal entry) for 04 February 2016
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1796 kcal
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Fat: 107.71g | Prot: 106.27g | Carbs: 105.93g.
Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, Beyaz Peynir, Milföy. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Dinner: Beyaz Peynir, Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Damla Çikolata. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 1 hour, Vacuuming - 30 minutes, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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